Dumbbell Fitness Training: Wor push up

Daily Fitness Yoga Exercise Apps – Freeware – Android
out of 767 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

"I started using this app approximately three months ago to assist me during my workout sessions. Having never engaged in weight lifting before and aiming to shed 40 lbs, I have managed to drop 10 lbs within this period and also reduced my waistline from 40 inches to 36. I appreciate the visual aid showing how to perform each exercise and the organization by muscle groups."

Recently, the app has introduced 30-day challenges designed to maintain motivation and enhance agility, strength, and core stability. It presents a straightforward approach to improving health and fitness through strength training exercises. The apps were developed as a user-friendly resource for both men and women seeking inspiration for various exercises to enhance overall body strength. Providing a wide array of exercises, some with dumbbells and others without, the app features a user-friendly interface. Users have the option to explore individual routines, workouts, or follow a dedicated six-week program crafted by a certified personal trainer to improve their fitness levels.

Dumbbell Fitness is the streamlined version of Dumbbell Fitness Pro.

General Rules:
<ol>
 <li>Always maintain proper form to engage more muscle fibers compared to erratic movements.</li>
 <li>Perform one set at a lighter weight before gradually increasing the weight for subsequent sets. Increase weight by 5-10 lbs when able to complete 10-12 repetitions with proper form.</li>
 <li>Control the descent phase of the exercise; focus on the negative motion as it is crucial for muscle development.</li>
</ol>

Why Upgrade to Pro?
<ul>
 <li>No advertisements</li>
 <li>Additional workouts and routines</li>
 <li>Daily recipes for varied nutrition</li>
 <li>Enhanced content to build strength and conditioning</li>
</ul>

The application offers users access to:
<ul>
 <li>23 diverse workouts</li>
 <li>6 distinct routines</li>
 <li>A structured three-week fitness schedule</li>
 <li>Weekly curated recipes</li>
 <li>Regular health tips</li>
 <li>Three levels of intensity</li>
</ul>

In today's culture, terms like fitness, health, exercise, and core directly impact longevity. Regular health tips within the app are provided by a certified personal trainer, offering insights into healthy eating, exercise, and essential wellness topics. The application encourages users to push their limits in training and strive for unparalleled workouts, aiming to help individuals achieve desired physical results such as six-pack abs.

The inclusion of a recipe section in the app presents a new healthy recipe daily. This feature serves as a valuable resource for those seeking healthier alternatives to fast food options typically consumed daily. The diverse collection of nutritious recipes aims at promoting health-conscious eating habits among users.

*Logo Design by Ryan Keyfitz*

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

Aaptiv: Fitness for Everyone

Everyone deserves the benefits of moving smarter. That's why Aaptiv was created, an AI-powered fitness app that offers personalized workout plans to help you achieve your fitness goals.

Fiit: Workouts & Fitness Plans

Fiit is an interactive fitness app that can transform your fitness journey, providing you with the flexibility and convenience to work out anywhere and anytime.

Fitbod Workout & Fitness Plans

Transform Your Fitness Journey with Fitbod

Fitness & Bodybuilding

In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.

Fitplan: Gym & Home Workouts

Transform Your Fitness Journey with Fitplan

Grokker: Yoga, Fitness, Mind

Transform Your Wellness Journey with Grokker

Gym Workout Planner & Tracker

Revolutionize Your Fitness Routine with Gym Workout Planner & Tracker

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Hevy - Gym Log Workout Tracker

Get strong by logging your workouts and tracking your progress with Hevy - for free! Hevy has been designed to be the simplest, most intuitive workout tracker in the world. No ads and free.

Jogging for weight loss

Make 2024 your fittest year yet with our app's latest jogging workouts and tracking upgrades. New features include treadmill runs, scenic routes, virtual races, run clubs, and more.

Keelo - Strength HIIT Workouts

Revamp Your Fitness Routine with Keelo's HIIT Workouts

Strong Workout Tracker Gym Log

Transform Your Fitness Journey with Strong Workout Tracker

Trifecta: Diet & Weight Loss

Transform Your Health with Trifecta: Diet & Weight Loss

▼ ▲

Latest Version
push up

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Splid – Split group bills Splid simplifies group bill splitting with ease
	My Horse and Unicorn Grooming Enchanting Grooming App for Fantasy Horse and Unicorn Lovers
	Bingo Paradise: Cash Prizes Bingo Paradise: A Fun, Rewarding Bingo Experience
	Canasta Card House Canasta Card House: Classic Card Game Reinvented
	F&M Bank-NC F&M Bank-NC: Reliable Banking with Community Focus
	Solitaire Makeover Home Design Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!